Finding Emotional Balance. Shifting Old Patterns. Moving Forward.
Welcome.
You may wonder how talking about your experiences can help. At the heart of therapy is the relationship between therapist and client. Having a safe, supportive space where you feel heard, understood, and accepted can be deeply meaningful and healing. But working with a trusted therapist can also help you deepen self-awareness, recognize your strengths, and develop healthier relationships with yourself and others. It can open the door to greater emotional growth and well-being.
I am a Registered Psychotherapist and have been practicing since 2017. My training is based on traditional psychoanalysis, but incorporates modern theories and practices, such as somatic (body-based) work and attachment theory.
I was in private practice in Toronto until 2024, when I moved to St. Marys. I am currently accepting new clients.
Psychotherapy Services for Adults
My approach is relational, trauma-informed, and rooted in understanding how your past experiences shape your present life. This type of therapy seeks to address the root causes of distress rather than just treat symptoms. Together, we will explore the challenges you are facing, and work towards greater well-being.
Areas of focus might include:
Abuse
Anxiety
Body Image
Career/Work
Depression
Divorce/Separation
Family dynamics
Grief/Loss
Health and Illness
Identity
Life transitions
Loneliness/Isolation
Relationship Issues
Self-Esteem and Self-Worth
Self-destructive patterns
Self harm
Sexuality and Gender
Spirituality
Suicidal ideation
Trauma
Book a free 30-minute consultation
It can be hard to reach out to a therapist. I offer a free, 30-minute consultation so we can talk about your therapy needs and see if working together feels like a good fit.