Individual therapy for adults
When old patterns continue to repeat and emotions feel difficult to manage on your own, therapy offers a safe, compassionate space where we can begin to explore what may be keeping you stuck.
Welcome.
You may be wondering how talking about it can help. For many people, feeling heard and understood by another human being is a healing experience in itself – it connects us. But working with a trusted therapist can also help you understand yourself better, rediscover your strengths and improve your relationship to your self and others. It can open up new possibilities for emotional growth and well-being.
I am a Registered Psychotherapist and have been practicing since 2017. My training is based on traditional psychoanalysis, but incorporates modern theories and practices, such as somatic (body-based) work and attachment theory.
I was in private practice in Toronto until 2024, when I moved back to St. Marys, where I grew up. I am currently accepting new clients.
Psychotherapy Services for Adults
My approach is relational, trauma-informed, and rooted in understanding how your past experiences shape your present life. This type of therapy seeks to address the root causes of distress rather than just treat symptoms. Together, we will explore the challenges you are facing, and work towards greater well-being.
Areas of focus might include:
Abuse
Anxiety
Body Image
Career/Work
Depression
Divorce/Separation
Family dynamics
Grief/Loss
Health and Illness
Identity
Life transitions
Loneliness/Isolation
Relationship Issues
Self-Esteem and Self-Worth
Self-destructive patterns
Self harm
Sexuality and Gender
Spirituality
Suicidal ideation
Trauma
Book a free 30-minute consultation
It can be hard to reach out to a therapist. I offer a free, 30-minute consultation so we can talk about your therapy needs and see if working together feels like a good fit.